I am worthy of financial security – Intention of the Week

I am worthy of financial security – Intention of the Week

Join us for our Intention of the Week and enjoy some minutes of mindfulness. This week our intention is open ourselves up to financial abundance.

Feeling like you can achieve it is half the battle. The other half is putting steps in place to help you get into a space that is comfortable for you and your loved ones.

Open your heart. Give to others. Live in gratitude.

Open your hands and know that you are worthy.

✨ I AM WORTHY OF FINANCIAL SECURITY ✨

True abundance isn’t based on our net worth, it’s based on our self-worth” ~ Gabrielle Bernstein

I hope you enjoy the video

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I let go of struggle and surrender to the universe – Intention of the Week

I let go of struggle and surrender to the universe – Intention of the Week

Join us for our Intention of the Week and enjoy some minutes of mindfulness. This week our intention is to allow ourselves to release anything that we are struggling with and surrender to the universe.

Of course, this is often easier said than done… But know you are always on the right path, you were given it for a reason. Follow it. Trust it. Believe in it.

Your struggles are the reason for your strength.

You’ve got this, and so has the universe.

✨”I let go of struggle and surrender to the universe”✨

“”We must let go of the life we have planned, so as to accept the one that is waiting for us” ~ Joseph Campbell

I hope you enjoy the video.

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If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

I am not afraid to move forward – Intention of the Week

I am not afraid to move forward – Intention of the Week

Join us for our Intention of the Week and enjoy some minutes of mindfulness. This week our intention is to prepare ourselves and start moving forwards…

To that big goal.
To that new job.
To that new home.

Wherever you are heading, set your compass and follow your north star.

✨”I AM NOT AFRAID TO MOVE FORWARD✨

“You need to have faith in yourself. Be brave and take risks. You don’t have to have it all figured out to move forward.” ~ Roy T. Bennett from the book, ‘The Light in the Heart’

I hope you enjoy the video!

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If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

I am brimming with confidence – Intention of the Week

I am brimming with confidence – Intention of the Week

Join us for our Intention of the Week and enjoy some minutes of mindfulness. This week our intention is to fill ourselves up with confidence.

✨”I AM BRIMMING WITH CONFIDENCE”✨

Remind yourself that you are capable. You are successful. You can step forward with without fear.

Beam confidence.

“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life because this knowledge carries a confidence that cannot be duplicated any other way.” ~ Sheri L. Dew

I hope you enjoy the video!

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If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

I welcome miracles into my life – Intention of the Week

I welcome miracles into my life – Intention of the Week

Join us for our Intention of the Week and enjoy some minutes of mindfulness. This week our intention is to open ourselves up to receive miracles.

✨”I WELCOME MIRACLES INTO MY LIFE”✨

They don’t need to be massively noticeable to be considered as a miracle. Look at life deeper and take the stock of all of the beautiful things that cross your path each day.

Expect joy.

Accept miracles.

“Miracles happen every day, change your perception of what a miracle is and you’ll see them all around you.” ~ Jon Bon Jovi

I hope you enjoy the video!

Sign up for Intention of the Week Reminders and inspiration here.

If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

I have the power to create change – Intention of the Week

I have the power to create change – Intention of the Week

Join us for our Intention of the Week and enjoy some minutes of mindfulness. This week our intention is to remind ourselves that we always have the opportunity to change something for the better. It doesn’t matter how big or small the change is.

✨”I HAVE THE POWER TO CREATE CHANGE”✨

Sometimes all we need is the smallest of changes to inspire new thought patterns, goals and maybe even bigger changes.

Walk a different way to work, take in a new view or give some money to charity. Feel gratitude for the new opportunity of change.

“If you embrace that the things that you can do are limitless, you can put your ding in the universe. You can change the world. ~ Tim Cook

I hope you enjoy the video!

 

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If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

I am worthy of my dreams – Intention of the Week

I am worthy of my dreams – Intention of the Week

Join us for our Intention of the Week and enjoy some Minutes of Mindfulness. This week our intention is to make space for our dreams to manifest.

✨”I AM WORTHY OF MY DREAMS”✨

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” ~ Gail Devers

I hope you enjoy these few minutes of meditation.

Gemma

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If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

I make time to take care of myself – Intention of the Week

I make time to take care of myself – Intention of the Week

Join us for our Intention of the Week and enjoy some Minutes of Mindfulness. This week our intention is to allow some extra time to look after ourselves.

As I post this video, we are leading up to the festive season which means we can easily fall into a habit of putting our all into everyone else’s happiness. Take some time for you and enjoy a few hours of indulging in your own joy and care.

✨”I MAKE TIME TO TAKE CARE OF MYSELF”✨

“Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.” ~ Unknown

I hope you enjoy these few minutes of focused intention.

Gemma

 

Sign up for Intention of the Week Reminders and inspiration here.

If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

Today, I choose Joy – Intention of the Week

Today, I choose Joy – Intention of the Week

Join us for our Intention of the Week and enjoy some Minutes of Mindfulness. This week our intention is to choose joy. Focus on the small things that bring joy into your day. Bask in those moments and fill your heart up. Choose to see the joy in the things that you would normally pass by.

Shine a light on the mundane.

Choose joy.

Find gratitude.

✨”TODAY, I CHOOSE JOY”✨

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward

I hope you enjoy these few minutes of focused intention.

Sign up for Intention of the Week Reminders and inspiration here.

If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.

I release the need for perfection – Intention of the Week

I release the need for perfection – Intention of the Week

Join us for our Intention of the Week and enjoy some Minutes of Mindfulness. This week our intention is release the need to be perfect all the time. It is a busy time of year as I post this video so take a time out and allow yourself to review where you are pushing for constant perfection and ask yourself if it really needs to be perfect. Are you sacrificing other areas of your life to create this perfect thing?

✨”I RELEASE THE NEED FOR PERFECTION”✨

“Strive for continuous improvement, instead of perfection.” ~ Kim Collins

I hope you enjoy these few minutes of focused intention.

Gemma

 

Sign up for Intention of the Week Reminders and inspiration here.

If you enjoyed these Minutes of Mindfulness, please join me on YouTube, where I will be building a library of intention setting practices.